Category Archives: Recipes

What you will need: Vegetable cooking spray                           ½ C. chopped onion 2-15 oz tins red kidney beans (drained)        ½ C. chopped celery ½ lb smoked turkey sausage (sliced thick)    ½ C. chopped green pepper ¼ tsp ground red pepper                           2 Cloves garlic (minced) 1 tsp Worcestershire                                 1-8 oz tin tomato sauce ¼ tsp hot [...]

What you will need: 12 oz kielbasa sausage (cut bite-sized) 2 Tbsp water 1 medium yellow onion (chopped) 2 Ida Red apples (cored and wedged; skin on) 2 Tbsp butter 4 red potatoes (wedged & par boiled; skin on) ¼ C. cider vinegar ½ tsp caraway seed 3 Tbsp sugar 2 Tsp chopped fresh parsley [...]

What you will need: 2 tsp vegetable oil 3 lb broiler/fryer chicken (cut up) ½ C. dry white wine 2 Tbsp chopped fresh parsley 2 medium yellow onions (quartered) ¼ tsp crushed dried Rosemary leaves ½ lb whole baby carrots ½ tsp crushed dried Thyme leaves Two 10 oz tins Campbell’s condensed creamy chicken mushroom [...]

What you will need: 2 tsp good olive oil 1 lb boneless Ontario Lamb (cubed) 2 C. thinly sliced yellow squash 2 C. sliced fresh mushrooms 2 large tomatoes (seeded & chopped) ½ C. sliced green onions ½ tsp dried Rosemary ½ tsp salt ½ tsp fresh cracked pepper These easy steps: In a large [...]

The One-Skillet Meal Collection: In number 2 of this series, let’s prepare Tenderloin of Pork “Normandy”. What you will need: 2 Large apples (cored, pared & sliced… use Cortland, Northern Spy or Ida Reds) ¼ C. butter ½ C. all purpose flour (un-sifted) ¼ C. fresh lemon juice ½ C. apple cider (or apple juice) [...]

[ I was very flattered to hear that some members were interested in more recipes from my collection. In keeping with the recent format, I have put together another series of step-by-step recipes that can be easily prepared on-board or dockside with basic cooking equipment. All the recipes in this second series are One-Skillet Meals. - [...]

In the final installment of this series, we’ll prepare Pan-Steamed Clams. This recipe is as easy as falling off a dock… come on… we’ve all been there at least once! One pan, no fuss, no muss, and such an incredible result! What you will need: 3 doz. small clams, cleaned ¼ C. clam juice ¼ [...]

Here’s part 3 of The Seafood Collection: Steamed Turbot with Root Vegetables What you will need: 2 – 6 oz. Fillets of turbot ¼ lb Baby turnip chopped (1”–2” chunks) 1 Medium red onion (sliced) 2 Cloves garlic (crushed) 1 Bunch parsley (chopped) Olive oil 1 lb Potatoes chopped (1”–2” chunks) A handful of grape tomatoes (halved) [...]

by Damon G. Beggs Chicken isn’t as boring as its reputation. It’s a very good source of protein, providing 67.6% of the daily value for protein in 4 ounces. We derive our amino acids from animal and plant sources of protein and then rearrange the nitrogen to make the pattern of amino acids our bodies [...]